Being on social media I see a lot of things. Things that go viral, other people’s opinions, other people’s behaviors, just a lot of different things. Being apart of a generation where many of us…

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Many mothers experience Postpartum Depression after giving birth every year. Those who suffer from PPD normally experience feeling empty, emotionless, and sad all or most of the time. In many instances, these feelings and emotions…

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Have you been suffering from depression but haven’t been able to find a good coping mechanism? Do you feel like you have no one to talk to and are bottling up your feelings? Well you…

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So where do I start? As some of you may know, for the last two years I have really struggled with weight loss. In my My struggle with weight loss post, I shared how I gained…

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It is safe to say that most people have a daily routine right? And that most of the time those routines are consistent because well, their routines. Well we’re going to talk about why journaling…

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