Many mothers experience Postpartum Depression after giving birth every year. Those who suffer from PPD normally experience feeling empty, emotionless, and sad all or most of the time. In many instances, these feelings and emotions…

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Have you been suffering from depression but haven’t been able to find a good coping mechanism? Do you feel like you have no one to talk to and are bottling up your feelings? Well you…

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So where do I start? As some of you may know, for the last two years I have really struggled with weight loss. In my My struggle with weight loss post, I shared how I gained…

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It is safe to say that most people have a daily routine right? And that most of the time those routines are consistent because well, their routines. Well we’re going to talk about why journaling…

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Getting older isn’t always easy. It is often said that with time, comes change, and change can be the very thing that causes you to lose a sense of who you are. After I had…

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